kimkim给我玩的个性测试《你内心是否冰冷一片》 ，我得到的结果竟然只有15度。最糟糕的是，怎么我变得自我了？过去，有人说，我的自我保护意识很强，要靠近很容易，可是要深入了解时，我会设下一面透明的墙，跟别人保持距离。很难再去相信别人，为什么呢？一直都很讨厌狂傲自大的人，没想到原来自大的人就是我，难怪会越来越讨厌自己。不喜欢这样冰冷的感觉，啊利需要加温。
D、内心冰度：15°C
你通常并不会表现得多热情，不是一个喜欢哗众取宠的人，在很多时候你都是安静地呆在一边看着事情发展变化，会给人稳重和可靠、温暖的印象，往往 不知不觉就对你产生好感。这样的你，实际对很多事情都觉得无所谓，不是一个喜好强烈的人，因此你不会为小事而固执己见，性格和顺，不固执，会给人一份安全 感。你会对朋友表现出热情，但是实际只有你自己心里清楚，你实际是个很自我的人，即使是跟很好的朋友，你也还是会保持一个适当的距离，并不会真的让人进入 自己的内心。
疲劳时，睡眠不足时，情绪低落时……我们的肌肤都会变得又黄又黑，没有丝毫光泽而言，针对此种情况，皮肤科医生谓之为“暗沉”。但“暗沉”究竟是什么实际上，当我们过了25岁以后，皮肤就会经常发暗，有时就像蒙着一层不干净的黄气，有时又感觉灰头土脸的。让我们为你找出皮肤沉暗的四大因素，克服黄脸婆困扰!
美白保湿再美白
美白前先保湿，可以提高皮肤角质层的含水量，健全皮肤表层细胞组织，而且能够避免使用美白产品干燥时所产生的敏感。尤其适用于敏感和干性皮肤，以及混合偏干性的皮肤。角质层过薄的皮肤，就更应该注意这一点了，在使用美白产品之前，先用保湿精华素护理皮肤。
美白之母
因为有了阳光的照射，激活麦拉宁细胞后，才有了黑色素的生存条件，所以防晒对于美白是多么的重要。在选择美白产品时，最好挑含有防晒成分的产品，如果没 有，可以使用具有防晒效果的隔离霜或防晒霜。在防晒霜的选择上，一定要选择同时抗UVA和UVB两种波长的防晒产品，这样才能够同时有效地防晒伤和防晒 黑。一般说来，敏感和干性皮肤，适合物理性防晒产品，混合和油性皮肤可以选择化学性防晒产品。外出的时候，建议配一瓶防晒喷雾，轻轻一喷，为美白加分!
含有维他命C、E的食物，尤其是熟西红柿，防晒又美白。猕猴桃、橙子、苹果、草莓、绿叶青菜、胡萝卜、燕麦、花生、青椒等都是不错的抗氧化和美白食物呢!另外，摄入的食物是否使色素沉淀，也是美白能否见效的关键。我们要少吃酸性食物，比如肉类、油脂、酒类、白糖等。
了解美白成分
使用的美白产品中主要成分的作用是什么，你知道吗多数人都很少涉及这部分的常识，所以常常是站到化妆品专柜前不知所措。了解一些经典的美白成分吧，就不用担心自己到商场化妆品专柜，只能傻呼呼的听导购小姐说什么是什么了。
眼部美白
别忘了眼部的防晒和美白。选择含有维他命A、C等有效成分的眼霜，或者是防晒型的眼霜，都是帮助眼部美白的重要环节。
有個朋友從來不吃醬油、黑醬油。。。皮膚真的很白~
国内外的相关研究机构自20世纪60年代以来，已验证苦瓜对糖尿病治疗的功效。 科学研究显示，苦瓜能降低血糖值的原因，在于苦瓜种子含有和胰岛素功能相似的蛋白质。众所周知，胰岛素具有使血液中的葡萄糖转换为热量的作用，借此可以调节人体的血糖，使它保持在正常的状态下。
同理，苦瓜的果实或种子的萃取物也能促进糖分分解，具有使过剩糖分转化为热量的作用，改善体内的脂肪平衡。此外，它还可消除成为糖尿病诱因的肥胖或便秘。因此，血糖值较高的人，不妨每天都喝苦瓜汁。
中国自古以来，就把苦瓜当作药用植物来利用。在《救荒本草》和《本草纲目》等古文献里，都曾经提到苦瓜。在糖尿病方面，都强调它能够“止渴”、“主治烦渴引饮”等。
明代大药物学家李时珍说：“苦瓜性味苦、寒、无毒，具有除邪热、解劳乏、清心明目、益气壮阳之功效。”苦瓜对于糖尿病三大并发症之一的视网膜症很有疗效。
糖尿病患者，往往会因为高血糖而使得白血球受到影响，免疫力减退，容易罹患感染症，不但容易感冒，而且容易得皮肤化脓症。这时，除了吃苦瓜之外，苦瓜叶子和藤蔓也有治疗效果。但是，任何具有药效的蔬菜都不可能直接大量地吃，因此，将其做成汤或苦瓜汁等，更易于摄取与吸收。
苦瓜汁的做法：
①苦瓜放入果汁机中搅拌之后，过滤，取出汁液。
②可以搭配苏打水和苹果汁等。
③加入蜂蜜或砂糖调味。
一、直线姿势
针对部位：大腿内侧、臀部、小腿、手臂、腰部。
练习规则：
1.坐下，两条腿往前伸直，弯曲双脚，用手撑住身体，手掌向前，把身体拉成一条直线。
2.努力抬升臀部，同时伸直手臂，尽可能把脚压向地面。尽力用胸部去够天花板，感觉自己的腿和臀已经绷得非常紧了，保持这个姿势，并深深地呼吸。
特别塑造：
这个动作可有效收紧大腿内侧肌肉。当做这个动作时，你可以想象自己的身体像跟拉长的，笔直的木棍一样。
二、弓形姿势
针对部位：整个背部、腿筋、腹部、腰部。
练习规则：
1.坐在地板上，两条腿伸直。弯曲右腿，尽量向臀部收紧，使右脚脚踝靠近左腿根，身体稍侧。
2.右手绕过右膝，尽量在身后和左手相抓，这时要用腹部和腰部的力量，并深深呼吸。
3.尽量保持身体笔直，不要弯曲。坚持片刻后，换另一侧。
特别塑造：
把手臂转向身后，并让两手相牵，这对锻炼胸肌非常有好处。在这个动作中，特别注意腹部要使劲，不能放松。
三、L型姿势
针对部位：腹部、腰、臀部、后背。
练习规则：
1.平躺在地上，双臂伸直，高度与肩平，手掌朝下，两条腿向上伸直。
2.保持头、手臂、后背的上半部不离开垫子，慢慢抬起双腿，然后尽量转向身体一侧，并保持长一点时间，然后慢慢地呼出气，缓缓地放下腿，仍然让身体稳定地躺在垫子上。等呼吸平稳了，再练习倒向另外一侧。
辅助功：通过练习下面这些辅助功，能减轻压力，均匀呼吸，为身体建立一个良好的运动节奏。你可以在练习瑜伽的同时，每周练习3~4次，作为一个补充，它们能让你的热量燃烧得更快。
特别塑造：
在这个过程中，随时收紧腹部，借用手和臂部的力量，并且绝不要欺骗自己。
My score for this online TEFL :
Your Results
In the following parts of the Taster Course you scored:
Part 1: B
Part 2: 14 out of 16.
Part 3: 5 out of 11.
Well done! You have shown you have a clear understanding of the English language. The Online TEFL course will show you many different ways to come up with creative lesson plans and activities. You also might want to have a think about the characteristics of being a successful teacher. If you are in any doubt about whether you are cut out to be a TEFL teacher then get in touch and have a chat with the courses team.
What next?
Now it's time to decide on which course to take and join nearly 50,000 graduates currently teaching across the globe. This internationally recognised course is presented in a simple and enjoyable format, that can be completed in the comfort of your home at your own pace. Remember, the opportunities to use your TEFL qualification are boundless!
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Well, go on then! By this time next month you could be sleeping on the beach and swimming with the locals!
It only takes a TEFL qualification to get you there!
You have 7 days to book your TEFL course and claim your free Teaching Business English module. Just quote "TASTER" to take advantage of this free offer as well as the current discounts on offer.
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Uses of these games in the English language classroom
Battleships can be used in children’s classes by putting grammar along the top and side of the board so that students have to form a sentence to choose a square. The strategy of the game remains but with a language focus.
Bingo can be used as it is to practise numbers. You can adapt the game to focus on larger numbers or pronunciation problems like the difference between “13” and “30”. Or you can use vocabulary; say the word and the students have to cover the correct picture. It can be adapted to any language item and it’s a great way to finish off a lesson, especially with children.
Charades: the idea of Charades is good but we usually use books, films & TV shows which students in other countries will probably be unfamiliar with. In this case you should decide in advance what culturally-specific or internationally known items to use, and write these on slips of paper which students choose at random. For more of a language focus, you may wish to jot down verbs or occupations which students have to mime.
Dominoes is good for practising phrasal verbs, verb collocations and prefixes & suffixes. Adapt the pieces so that they match up (e.g. take + out, lay + down, get + on) so the students have to match them in the game.
Hangman: letters and basic words are really good for beginners. This is good for the last 5 minutes if you need a filler!
Monopoly could be useful for a lesson on money, reading cards, and using questions dealing with buying & selling. It is not very communicative though, and is too long.
Pictionary is great fun in the classroom at all levels - try using it as a warmer at the beginning of the class. Split the class into teams - one player from each team comes to the front and the teacher shows them a word. They return to their team to draw the word; the first team to guess wins a point.
Tic Tac Toe (Noughts and Crosses) can be adapted easily by putting a word such as a modal verbs, idioms, phrasal verbs, or preposition in each square of the grid on the whiteboard. A team has to make a correct sentence with it before they can claim the square. Again, it is a great way of revising at the end of the week.
Trivial Pursuit: You could invent your own version using facts you have dropped into lessons and general knowledge (avoiding culturally specific questions).
Twister may be suitable for small children’s classes to practise colours and body parts.
20 Questions provides great speaking practice, especially if done in pairs. You should insist on totally accurate questions; students generally have a lot of problems with this form.
Scrabble can be easily used in the classroom, but use it sparingly as it doesn’t have any communication or specific language focus. You will also need to provide more than the normal 7 letters per player.
Backgammon Unable to come up with any useful purpose to this game for the EFL classroom!
Fashion designers take inspiration from Joan of Arc and have thrown in medieval warrior-like motifs into their looks. Also spied toughening it up with metal, studs and sequins are Beyonce, Ximena Sarinana and Becki Newton. The clash of hardware and ethnic vibe is definitely worth clamouring after!
"The collection is conscious of the internal body, revealing the inside on the out. Fabrics are draped to hold shape in the same way as a skeleton" - Marios Schwab
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